5 Simple Exercise for Weight Loss At Home for Female in 7 days.

5 Simple Exercise for Weight Loss at Home for Female in 7 days.

Exercise for weight loss at home for female in 7 days

Are there exercise for weight loss at home for female in 7 days is tops among the questions we receive from our readers all the time.

I am sure you will equally want the answer to the question above and you will want to know the simple exercises you can easily do from the comfort of your home for weight loss.

If you are on the journey to weight loss then you must have got the wind of how important exercise is to your weight loss journey and why you should really incorporate simple exercise for weight loss at home for females in 7 days.

Since you are female and you are not interested in strenuous exercises but very simple yet effective exercises to do at home and achieve your desired results easily.

Apart from weight loss exercise is also very important for your overall health and wellbeing.

To have good health and live healthily then your weight has to be moderate.

This simply means that good health and weight loss and interrelated.

If you have a high body mass index you are prone to health disorders like hypertension, diabetes, cholesterol, and possible cardiovascular problems.

To prevent the health issues mentioned above then you need to take into consideration 3 important aspects of your lifestyle.

The 3 aspects are;

  • Diets
  • Core body temperature
  • Exercise

Diets in Combination with Exercise For Weight-loss At Home For Female in 7 days Works Wonders

Diet is an important factor that you need to consider if you are trying to lose weight.

Diet is very important because it is one of the best ways to lose weight.

While some diets aim to curb your appetite to reduce your food intake other diets may suggest restricting your intake of calories and either carbs or fat.

It is also very important that you understand that many diets go beyond weight loss and provide a whole lot of health benefits to your body.

While changing diets looks like a whole lot of work, it is important that you consider dieting as a part of your weight loss journey.

Dieting has different aspects and they include,

  • Intermittent fasting
  • Plant-based diet
  • Low carb diet
  • Paleo diet
  • Low-fat diets
  • The Mediterranean diet etc

There are many diet types out there, all you need to do is choose the one that will be best for your overall journey and stick with it.

Dieting will seriously help you if you are embarking on a weight loss journey.

Monitoring Your Core Body Temperature in Combination With Exercise for Weight loss at Home for Female In 7 Days Helps A lot with Weight loss

This is one aspect of the body that a lot of people who are interested in losing weight do not take into consideration.

Body core temperature is very instrumental in regulating the metabolism that goes on in the body.

In fact, new research has discovered that men and women find it difficult to lose weight no matter how they try to have one thing in common and that thing is LOW CORE BODY TEMPERATURE which is the temperature of your internal organs.

The research went further to explain that the lower your core temperature the lower your metabolism and the more difficult it becomes to lose weight even if you want to.

A higher core temperature will mean a higher rate of metabolism and the easier it is to lose weight.

If you are on a journey to lose weight then monitoring your core body temperature is the first step to increasing your body metabolism rate.

We all know that metabolism is a very important aspect of your weight loss journey, this is why it is important to keep in touch with your core temperature as much as you keep in touch with your normal body temperature.

The issue now is, that a lot of us do not know how or where to go to measure core temperature because it is a term that we use often.

Monitoring core body temperature is not a difficult task as it is very simple if you want to really measure it.

Exercise for Weight Loss at Home for Females in 7 Days

As I mentioned earlier exercise is very important in your weight loss journey and if you are skipping it in the hope of not doing anything and just losing weight then you have been sitting on a long thing.

You need to exercise often no matter how small it seems because apart from weight loss exercise is also very important for your overall health and wellbeing.

This is why I have taken my time to figure out these 5-simple exercises for weight loss at home for females in 7 days.

The best thing about these simple home exercises is that you can easily do them in the comfort of your home within 5-15 minutes without going to the gym.

These simple exercises you can practice at home will make you stronger, fitter, and healthier and also help you to lose weight without lifting a finger at the gym.

Exercise for weight loss at home for females in 7 days are;

  • Skipping rope
  • Push-ups and Push-Ups
  • Squats
  • Lunges
  • Yoga

Skipping Rope

Exercise for weight loss at home for female in 7 days

Skipping rope is that simple yet powerful game we all played when we were younger without even realizing how helpful it was to our health.

To our young minds, we were just playing and enjoying the bliss that comes with being a child without any care or worries in the world.

Well, if I knew how much I knew today I would have taken my skipping quite seriously, although it wasn’t late because once I realized, I went to the next sports store and got myself a standard skipping rope.

From then on, I have been skipping as fun while enjoying the benefits that come with it.

Skipping is really simple and offers you a complete body workout as well as helps to increase your body muscles.

As simple as skipping looks it helps to burn many calories in a short time.

Secondly, if you do skip exercises regularly it will give you a level of calmness you deserve and equally help you ease depression and anxiety.

Because you are jumping and skipping at intervals, the workout also increases your heart rate which increases the pumping of blood across your body to maintain the condition of your heart.
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This is a whole health benefit for you to overlook, skipping helps you burn calories, and burning more calories than you consume will surely help you lose weight.

So, skipping is one of the important exercises for weight loss at home for females in 7 days.

How to Skip Your Rope Like a Pro

I am very sure you know how to skip but for the benefit of those who may have forgotten the exert way to skip their rope, let’s have a look at the simple rope skipping technique.

  • Start by standing straight on your back on an even flat surface
  • Make sure that your two feet are placed together
  • Your hands straight down pointing to your thighs
  • With the skipping rope in your two hands, take a leap off the ground and allow the rope to pass under your feet.
  • Just repeat these steps while constantly increasing your jumping speeds.

Simple Push-ups


Exercise for weight loss at home for female in 7 days

Push-up is a very popular exercise that almost everyone knows how to do in the comfort of their home.

You can push up on the floor of your room with just a yoga mat spread on the floor.

Yes, it’s that simple and it is an exercise I love doing every morning once I wake up.

I like push-up exercises because it is a workout I can do any time, any place, and by anyone too.

It will help you burn calories and helps you focus on larger muscles in the upper body.

It will also help you strengthen your core muscles and make your body physically stable and healthy.

If you keep on doing push-ups even if it is just for 5 minutes every morning or evening you will burn a lot of calories.

How to do Push-ups

  • Make sure the space where you will be doing the push-up is not slippery and it is also flat
  • Mimic the flat belly lying down position on the floor while placing your hands forward and slightly apart wider than your shoulder.
  • Put your feet together in a very comfortable position
  • Bend your shoulders as low as possible towards the floor and push up back and straighten your arms.
  • Repeat this step for at least 10 reps and 3 steps.

According to a recent study, doing a push-up workout will help you burn close to 10 calories in 60 seconds.

Hence, it is a recommended exercise you need to do if you want to burn calories and lose weight at home in 7 days.


Squats is a very simple exercise for weight loss at home for females in 7 days.

Most females I know including me do at least 15 reps of squats every morning because not only does it help you to burn calories and keep fit it also helps to strengthen your pelvic muscles.

It also helps you to burn calories and prevent fats from accumulating in the lower part of your body.

This exercise helps to improve your mobility and lower body balance.

As a beginner, you can start with 10 reps and 3 sets to see a positive result.

How to Squat Perfectly

  • Stand straight on your feet making sure that your feet are wider than your hip
  • Bend your knees and ankles and then push your hips back
  • Assume a squat position by keeping your heels and toes on the ground
  • Keep your knees bent at a 90-degree angle while keeping your position parallel to the floor.
  • Straighten your legs just like you want to stand by pressing your heels and then return to the standing position.

Learn how to squat perfectly from the Image below

Exercise for Weight loss at Home for Female In 7 Days


This is my favorite exercise for weight loss at home for women in 7 days.

I always do lunges and it helps me to not only keep fit but also burn enough calories to keep my weight in check.

Lunges is a very popular strengthening exercise that helps you tone your lower body and helps you achieve your weight loss dreams.

It also helps in building lean muscles and reduces body fate.

Because this workout most often involves a single leg movement, it helps to stabilize muscles to develop balance, stability, and coordination.



Recently yoga has become very popular among people who are trying to lose weight.

This is because over the years it has proven to be an effective weight loss therapy that a lot of people have derived very important benefits.

Of course, you too can get the benefit if you start yoga today.

Yoga was believed to be developed by the Rishis and Brahmans and has 5 basic principles that are: Exercise, Diet, Breathing, Relaxation, and Meditation.

Exercise for Weight loss at Home for Female In 7 Days

Yoga combined with a healthy diet has proven to be very effective as it has helped a lot of people keep their mind and body healthy and also helped in weight loss because it enhances increased metabolism.

Other Benefits of Yoga

Yoga has many benefits and losing  weight is one of them but along with weight loss yoga has other benefits which include:

  • It improves cardiovascular health
  • It increases muscle tone
  • It improves a balanced metabolism, in essence, yoga done well is a metabolism trigger
  • It also increases flexibility
  • It helps in stress management which is also a contributing factor in unexplained weight gain
  • It improves your metabolism
  • Improves your overall mental health

Performing Yoga poses is a very important aspect of the weight loss journey and this is why I have included yoga among the exercise for weight loss at home for females in 7 days.

Yoga poses are not as difficult as most people will want you to believe although you may still need a little guidance to get it right.

Just a little search on YouTube for the yoga poses below will give you the guidance you need to start your yoga journey.

Here are some Yoga poses you can start today for weight loss:

  • Warrior pose
  • Shoulder pose
  • Bow pose
  • Bridge pose
  • Sun Salutation
  • Plank pose.

Yes, so now we have succeeded in listing the 5 simple exercises for weight loss at home for females in 7 days.

Can you do any of the exercises from the descriptions and patterns?

I am sure the answer is a yes because they are really simple and easy to do in the comfort of your home.

Let me know the result you get when you start your simple exercise for weight loss at home for females in 7 days.

I will be glad to feature you on our next episode of the write-up



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