The Central Hub of Your Body: 6 Ways to Relieve a Headache
Headaches are so commonplace and many of us have to contend with the pain and discomfort on a daily basis.
The levels of severity for each headache can vary enormously, but the common denominator is that each episode can seriously impact on your daily routine.
From migraines to tension headaches, there some natural and effective ways to provide some pain relief without resorting to taking headache tablets.
Here are some suggestions to help you combat the effects of a headache.
Drinking plenty of water is a real no-brainer solution when it comes to preventing a headache from happening in the first place.
Dehydration is a common culprit when it comes to developing a tension headache or feeling the onset of a migraine.
Even if it is too late to prevent a headache because you haven’t drunk enough water there is still always the chance to relieve the symptoms by drinking enough water, and you should experience an improvement in your symptoms within as little as thirty minutes.
Try a Thai massage
Another potential treatment option to consider for a headache is to book yourself a Thai massage.
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To get an idea of the potential benefits associated with this type of therapy.
The effect of having a Thai massage could be to relieve the pressure on points of your body such as your neck and upper back.
This should help prevent the onset of pain in the first place but can provide relief if you already have a headache and want to find a relaxing way of ridding yourself of the pain.
Enjoy a restful sleep
If you have just enjoyed a stimulating and relaxing massage there is a fair chance that you will already feel like you need to rest your body and get some sleep.
It is quite clear that a lack of sleep can have a detrimental impact on your health and sleep deprivation has the potential to trigger some fairly severe headaches.
However, be aware that too much sleep can potentially induce a headache so aim to get the right amount and no more or less.
The recommended amount of sleep each night is somewhere between seven and nine hours.
Go easy on the Histamine
It should be remembered that Histamine is a chemical that naturally occurs in your body and if you are someone with allergies and a level of susceptibility to it you could suffer a migraine when you consume foods like certain cheeses and cured meats, for instance.
Consuming histamine through eating products that contain it could lead you to suffer from impaired functions.
Try using some essential oils
You could consider combining essential oils with a relaxing massage for example, but when you are purchasing these oils, choose ones like lavender and peppermint, as these are considered appropriate for helping you relieve the symptoms of a tension headache.
Take a look at your diet
Finally, it is highly relevant to include a major overhaul of your current diet if other remedies and treatments don’t provide the answer you are looking for.
Typical foods that can trigger a headache are cheese and chocolate. Transform your diet and aim to cut out items you know are not doing you any good
as they might be contributing toward your headaches.
Far too many people have to try and contend with a headache on a regular basis so it makes sense to seek out some effective treatment options that allow you to get on with your life.