This To 15 natural guide to get rid of foul vaginal odor is the perfect guide you need.
Foul vaginal odor have over the years have been a problem facing many ladies.
When a lady have foul vagina,it makes her uncomfortable and sad.
The vagina is a part of the woman body and should be treated with care and concern.
The process of taking care of the vagina is what every woman should be in full knowledge of.
To have a better understanding of what is considered a foul vaginal odor.
There is need to understand what is normal first.
The knowledge of the normal vagina odor will give us a look into what we should expect as being abnormal.
The normal vaginal odor is “musky” or “fleshy”.
A healthy vagina should have either the musky or the fleshy.
Aside from this two prominent smell,one might experience an abnormal vagina odor.
The vaginal have self cleansing mechanisms.
The vagina cleanses itself clean naturally.
The vagina when left alone will maintain its normal pH level and keep away bacteria and other parasite invasions.
Foul vaginal odors,itching, inflammations and discharge are also signs of other medical issues.
Once this odors become vivid,proper care should be taken in a bid to getting rid of foul vaginal odor as soon as possible.
Causes of vaginal odor
Before we take a peep right in to the top 15 Natural guide to get rid of vaginal odor.
Let us first of all identify the causes of this foul vaginal odor.
Just like we mentioned earlier,the vagina have a natural smell that is either musky or Fleshy.
What could now be the cause of foul odors coming from the vagina.
Your guess is as good as mine,so many factors are responsible.
The causes includes;
- Bacteria
- Menstruation
- Fungi
- Sweating
- Hormone secretion
- Lactic Acid
- Hair growth
- Poor hygiene
- pH imbalance
- Diet
Top 15 Natural Guide To Get Rid Of Foul Vaginal Odor
If you are experiencing this vaginal odors,then you are at the right place.
Top 15 natural ways to get rid of vaginal odor will help you to maintain a healthy and fresh vagina.
Once this odors are gone,you will be happy and your self-esteem returns fully incase you are thinking of getting down there.
As in hit the sheet
The top 15 natural guide to get rid of foul vaginal odor includes;
- Drink a lot of water
- Maintain healthy diet
- Wear cotton underwear
- Maintain healthy hygiene
- Eat garlic
- Bath after exercise
- Avoid Douching
- Use essential oils
- Eat probiotic foods
- Wash the vagina before and after Intercourse
- Do not wear extremely tight clothes
- Use external deodorant
- Change your underwear regularly
- Use products that will maintain pH
- Avoid Fingering during Intercourse
1.Drink Alot of Water:
Water is the most essential substance.
The importance water cannot be overemphasize.
Always stay hydrated as this will help you in maintaining a healthy vagina and get rid of that foul odor finally.
Drink 2-3 litres of water everyday.
2.Maintain Healthy Diet:
Maintaining healthy diet is one of the best ways to make the vagina smell nice.
Your diet should be balanced laced with fruits mostly pineapples and leafy vegetables.
Diet should also contain whole grains and nuts (Walnuts).
When you eat balanced diet not only your body will healthy but your vagina will be happy too.
3.Maintain healthy hygiene:
Taking your bath 3 times daily is a very healthy way of maintaining a healthy hygiene and keeping the vagina fresh.
4.Wear Cotton Panties:
You should always go for cotton underwear especially panties.
Cotton absorbs moisture from sweat or discharge perfectly.
Silk ,satin or other synthetic underwear are not good at this.
5.Eat Garlic :
Garlic is a very healthy substance that naturally performs multiple functions in the body.
Eating a few balls of garlic could change foul vaginal odor to nice smell.
This is because garlic have components that fights bacteria and other microorganisms.
Just get a ball of garlic and carefully peel the bark and then chew gradually.
Repeat this for few days and watch out for results.
6.Bath After Exercise :
Do not fail to take your bath after strenuous exercises.
During exercise a high lever metabolic processes occurs hence the sweats.
Taking your bath and changing your clothes and underwear after such exercise will help in maintaining a healthy vagina.
7.Avoid Douching:
Some women have often believed that douching as a means of making the vagina smell nice.
The truth is that,I like mentioned earlier the vagina have self cleansing mechanisms.
This help the vagina to maintain its natural pH level.
Nothing should be inserted into the vagina in a bid to cleanse as this will upset the normal pH levels of the vagina resulting on unpleasant smell.
Douching removes the healthy bacteria that prevents infection.
8.Use Essential Oils:
Although there are no strong medical evidence to back up this method.
Evidence suggests that a certain oil called Tea Tree oil which is a type of essential oil is very effective in getting rid of foul vaginal odor.
This is possible because, tea tree oil contains antimicrobial and anti fungal proper which helps in eliminating unpleasant odors caused by bacteria.
Probiotic foods are the game when it comes to excellent vaginal odors.
probiotic are live microorganisms that have health benefits when consumed according to healthline.
Probiotic food includes,Yoghurt, sauerkraut,kimchi,pickles e.t.c.
This foods contains microorganisms that helps in maintaining good pH for your vagina.
10.Wash the Vagina Before And After Intercourse :
The vagina should be cleansed before one engages in Intercourse and also cleansed after.
This will help in keeping the vagina fresh and eliminate all odors present.
This is because vaginal odors increases during intercourse.
Washing the vagina before and after intercourse will keep the vagina fresh.
11.Do Not Wear Extremely Tight Cloth:
Tight clothes are not good for your vaginal health,because they do not allow the vagina to breath.
When the vagina does not get enough fresh air,sweating occurs and this could affect the odor of the vagina.
Do not wear tight clothes ,always wear loose and free outfit mostly at night.
12.Use External deodorants:
No deodorants or perfumes should be inserted inside of the vagina.
All deodorants should be used externally only.
Perfume soaps or creams should not be inserted in the vagina as this will alter the normal pH of the vagina.
13.Change underwear Regularly :
This is a very important aspect of hygiene .
Every woman should never underestimate the need to change underwear.
Underwears should be changed 3 times a day.
This will help in maintaining regular freshness down there.
You don’t want to be smelling fish or something down there.
Being very conscious when it comes to underwear.
Wash them regularly and change them.
14.Use Products That Will Maintain Normal Vagina pH:
Using over the counter drugs will help in making the pH levels of the vagina normal.
Consult your doctor if the unusual smell persists after using the products.
You might need to change to a stronger prescription or use alternatives.
15.Avoid Fingering During Intercourse:
Fingering is a pleasurable act during intercourse but it’s not medically healthy for the vagina.
This is because you might not know the hygiene level of your partner.
Fingering can introduce germs from the fingers into the vagina.
This germs will upset the pH of the vagina and cause unpleasant odors.
Washing the hands with clean water could be a better option.
If you cannot do without fingering then let your partner wash his hands properly , it’s even best to avoid it completely.
The infographics below is a summary of the top 15 natural guide to get rid of foul vaginal odor.
Go through the infographics for a better understanding and share.
Do I Need To See a doctor?
After applying this natural strategies and there is no improvement.
Then it’s time to book an appointment with your doctor.
Your doctor will make appropriate diagnosis to determine if there are underlying medical issues.
Detecting them on time will be a huge advantage to giving adequate treatments.
Take good care of your vagina and enjoy that natural scent that comes from within.
Tight clothes can be a huge culprit! Thanks for sharing!
xo, L | ChangeWithUsBlog.com
Yes every lady should learn to wear loose clothing to allow the vagina to breathe.
By so doing foul odor will be eliminated from the vagina.
Thank you for coming through leanna.
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Thank you for sharing! It’s good to know how to properly take care of ourselves and any problems that might arise
Personal hygiene is really important for the health of every woman.
Thank you Alison for reading.
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ohh….its every women needful things,,,..thanks for sharing this information dear…..
Thanks for reading urmila.
I am glad you found our blog post informative
Great post! Personal hygiene is so so important. Thank you for sharing!
Thanks for reading Tasha
Thanks for this info!
You are welcomed.
Thank you for reading through
My mom was always so against tight-fitting bike shorts when I was a kid because she told me they were bad for you! Guess she was right.
She was really tight.
Tight undewears are not good for the vagina.
It should be allowed to breathe
Such a touchy topic but really important information!
Thanks for reading our blog
I hope that women who are experiencing this problem are able to find this post. Not only do you offer several options to cure the issue, but explain what they can do to help avoid the problem in the future. Awesome!
Prevention is better than cure
Thanks for reading through
It should go without saying that you should clean yourself every day, as in have a shower with soap and water. Change your underwear daily, and I agree, cotton is good.
That is the right thing to do always.
To keep it clean down there
Good to know- thanks for sharing!
Thanks for reading through
I haven’t had to deal with this type of odour i think because I don’t wear underwear and under there can breathe!
Obviously you are giving there the opportunity to breathe properly without covering them with tight underwears.
Do many things to keep in mind that could be the culprit! I need to remember this and share it with my daughter when she gets older.
Do many things to keep in mind that could be the culprit! I need to remember this and share it with my daughter when she gets older.
This is a great post and very informative especially for the health of woman. Every woman should keep this in mind and read it carefully.
Thank you
I learned some good/helpful things I’ll keep in mind from this post. Thanks for sharing!
Thanks for reading through
I think that the first thing to do if a woman is noticing a different smell down there is to talk to her doctor to find the cause of the odor. It’s better to treat the cause then the symptoms.
Exactly talking to her doctor is the right thing to do.
but this natural tips are effective to get rid of vaginal if the cause of the odor is not infections
I had no idea that garlic was a helpful food in this area. I am not sure what “fleshy” smell is.
Great tips, bathing after exercising is essential as we do sweat.
I’ve never heard of this natural ways before, but it sounds like something I would use regularly due to the wonderful ingredients.
You’ve shared some excellent tips to live by; personal hygiene is very important.
I’ve always preferred cotton panties over silk, lacy underwear. They’re a lot more comfortable to wear, and doesn’t make my skin itch. 🙂
This post is very useful for every women, thanks a lot for sharing this information.
xo Corina
https://unbouquetdamour.com/body-and-sexuality/
These are all wonderful tips. It can be difficult to address the topic since many of us feel shame because of vaginal issues. I appreciate this!
So happy to see you have natural alternatives. Great advice.
This is really interesting, I didn’t know a lot of these could cause odour. Thanks for sharing the tips.
Great info for every women! Thanks for sharing
http://Www.amongblu.com
It’s a great post! I didn’t knew a lot of things. I agree personal hygenie is very important.
Thank you for sharing. This is very useful information and I’m sure it will be helpful to many ladies who read it. It’s important to know how to take care of problems when they arise and before they become serious.
Wow, this is interesting! I’ve never looked into these kind of remedies, but I’ll definitely bookmark just in case.
Great tips… personal hygiene is so important and I was surprised to see that garlic was actually beneficial. I would have expected it to contribute not help odour.
Alhamdullillah I don’t face this problem now though yes during early years I did. You sure have the right and best tips ever. Great post!
It’s an uncomfortable topic, that I’m glad you wrote about. I think we often shy away from these things!
It’s an uncomfortable topic, that I’m glad you wrote about. I think we often shy away from these things.
I learn something new every day. Thank you you for sharing such a personal topic.
These are really good tips! I’m always saying we should focus on natural fixes for stuff like this! I tell my mom all the time that #7 isn’t really healthy!
I LOVE this article. Being a fitness guru, it can be difficult to maintain personal hygiene. Thank you for these tips! I’ll be sure to use them!
Thanks for sharing this information. Girls should know about this.
These are great tips! Honestly, I never thought of washing before intercourse, definitely after but not before. I will start doing that!!
Personal hygiene is so important. It’s great that you have shared these tips so girls will know how best to take care of themselves.
I love this post! I’m bookmarking this since I don’t really want to use feminine wash bec I know she can clean herself….
Wearing cotton underwear helps as it help to absorbs sweat nicely and also breathable. Great tips for women self care.
These are very useful tips. One should take good care of their personal hygiene. Thanks for sharing..!!
This is so important! Thank you for shedding light on a rarely talked about topic.
This such an important post for women. I have a few friends I think will find this post useful so I will definitely share. I think these are great tips. I know for sure probiotics really work.
Those are great tips!!! Some of them I had no idea! Thank you so much for your info!
It can be taboo to talk about this topic, and there is a level of shame associated with issues we all face “down there” but, I admire you for talking about it.
For sure, I know that it naturally cleans itself but it definitely gets affected by the food you eat and the sanitation. Great tips to know!